A few minutes a day can replace an hour at the gym.

3 difficulty levels:
The fitness plan suits everyone. There are different exercises each day so you won't get bored.

The workout plan is based on Tabata. Tabata is a form of high-intensity interval training (HIIT):
• Workout hard for 20 seconds
• Rest for 10 seconds
• Repeat

Features:
✔ 30-day workout plans for weight loss
✔ Gradually increase in difficulty
✔ Illustrated exercises
✔ Voice guidance
✔ Calorie counter
✔ Detailed history

There's no equipment needed, you can do your workouts at home at any time.

1. Click the download button to Downloading Page.

2. For Normal APK File, you can direct download the file, or you can choose fast download the file with our Installer.

3. For Speicial file such as XAPK or BAPK, you must to choose fast download the file with our Installer.

4. When you finish the file downloading, you must allow your phone to install the file from unknown resource.

+ link to Flexibility for Fighters