Build muscle and gain strength through weightlifting workout with barbell and dumbbells.

Download the app and get everything you need:

✔ Preset training plans:
• 5x5
• Full Body
• Get Shredded
• Fat Destroyer
• German Volume Training
✔ Illustrated exercises for each muscle group
✔ Voice guidance
✔ Detailed history
✔ Custom workouts
✔ Custom exercises

Tips:
Select a weight that you're comfortable with.
Only increase the weight when a set starts to feel as though it's not challenging you anymore.

1. Click the download button to Downloading Page.

2. For Normal APK File, you can direct download the file, or you can choose fast download the file with our Installer.

3. For Speicial file such as XAPK or BAPK, you must to choose fast download the file with our Installer.

4. When you finish the file downloading, you must allow your phone to install the file from unknown resource.

+ link to Flexibility for Fighters